Coping with Seasonal Affective Disorder in the New Year
Happy 2025! For many of us, the new year brings a fresh start and renewed motivation to achieve our goals. However, for others, this shift in seasons may accompany a sense of dread, post-holiday fatigue, and depressed mood. If this sounds like something you are struggling with, you are not alone! You may be experiencing a condition known as Seasonal Affective Disorder , or SAD. written by Leanne Brenner What Is Seasonal Affective Disorder (SAD)? SAD is a type of depression that occurs at specific times of the year, most often in the darker months of late fall and winter. SAD can affect anyone, but is most common between the ages of 18 and 30. Symptoms of SAD The symptoms of SAD can vary in severity but often include the following: Persistent feelings of sadness, hopelessness, or irritability Low energy or fatigue Difficulty concentrating or making decisions Changes in sleep patterns, often sleeping more than usual Changes in appetite, particularly cravings for carbohydrates or weight g...